Tag Archives: fitness

Last month, my Commander decided to send me to the 2-week Master Resiliency Instructor Certification training or Master Resiliency Trainer (MRT) course. Not only do I feel privileged, I am excited to learn more about holistic fitness for both personal and professional usage.  And so, for the next few weeks, I am a student in this course. The MRT course is based off of the Comprehensive Soldier Fitness program. The Comprehensive Soldier Fitness is a … Continue reading →